Your mind and body should be connected. Start with a workout!

This is not just a workout plan. It helps you in different areas in live. At first, it's all about overcoming mental states by doing exercises which you normally don't do. This gives you extra satisfaction and mental drive to further in your workout. 

After overcoming your mental state, it's time to check out other areas in your life and how you can improve them. After the workout plan, we will connect you to a coach. 

Thanks for reading,

Melissa